08/02/22

Palo Duro CrossFit – CrossFit

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Bonus Treat

Divide up into 2 Heats and judge each other for this Month’s Challenge!

Monthly Challenge August 2022 (Time)

For Time:

10 Pull-ups

20/12 Push-ups

30 Air Squats

Workout of the Day

Metcon (Time)

For Time:

30 Box Jumps (24/20)

400m Run

30 Ground to Overhead w/ Plate (45/25)

800m Run

15 Ground to Overhead w/ Bar (95/65)

200m Run