Palo Duro CrossFit – CrossFit
Divide up into 2 Heats and judge each other for this Month’s Challenge!
Monthly Challenge August 2022 (Time)
30 Air Squats
Workout of the Day
30 Box Jumps (24/20)
30 Ground to Overhead w/ Plate (45/25)
15 Ground to Overhead w/ Bar (95/65)