CrossFit – Tue, Aug 9

Palo Duro CrossFit – CrossFit

Weightlifting

Front Squat (12 Minutes to Complete a 3 Rep Max)

Shuttle to Overhead (AMRAP – Reps)

From 0:00-3:00 (3 minutes)

Run 400m

Max Jerks

Rest 1 Minute

From 4:00-8:00 (4 minutes)

Run 600m (to corner after 400m turnaround)

Max Jerks

Rest 2 minutes

From 10:00-15:00 (5 minutes)

Run 800m

Max Jerks

Rx = 155/105

Rx+= 205/155

Workout of the Day