08/03/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Ideally, these reps should be strung together and not dropped from the top. However, if you have to drop the weight from the top, reset as quickly as possible into your next rep.

Squat Snatch (03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (3 Rounds for reps)

Tabata!

Handstand Holds or

Handstand Walks (25′)*

-Rest 2 Minutes –

Kettlebell Sumo Deadlift High Pulls (53/35)

-Rest 2 Minutes –

Burpee to 6″ Target

*20s hold = 1 Rep

*25′ walk = 1 Rep (doesn’t have to be unbroken) When you drop, take 2 steps back and restart. Pick up where you left off after rest too

Record TOTAL reps of

Holds or Walks in “Round 1”

KBs in “Round 2”

Burpees “Round 3”