WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch (2 Reps EOMOM) EOMOM in 12 Minutes: no dropping... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 1/2 Murph (Time) For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Air... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting This is designed for you to work hard on FORM not WEIGHT. Many of us have... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds For Max Push-up Reps... Read More