05/20/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in the overhead squat.

Overhead Squat (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

As Many Reps as Possible in 12 Minutes

02 Handstand Push-ups

02 Box Jumps (24/20)

*add 02 Reps per movement each round
Rep Calculator: (#)=Total Reps after the round is complete.

02

02(04)

04

04(12)

06

06(24)

08

08(40)

10

10(60)

12

12(84)

14

14(112)

16

16(144)

18

18(180)

20

20(220)