19
May
05/20/2020
Palo Duro CrossFit – CrossFit
Weightlifting
Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in the overhead squat.
Overhead Squat (5 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Reps)
As Many Reps as Possible in 12 Minutes
02 Handstand Push-ups
02 Box Jumps (24/20)
*add 02 Reps per movement each round
Rep Calculator: (#)=Total Reps after the round is complete.
02
02(04)
04
04(12)
06
06(24)
08
08(40)
10
10(60)
12
12(84)
14
14(112)
16
16(144)
18
18(180)
20
20(220)