05/26/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Pull + Hang Snatch + Snatch (2 Reps EOMOM)

EOMOM in 12 Minutes:

no dropping bar.

begin at 50% of 1RM snatch and build
You can set the bar down between your 2 reps of the complex

Workout of the Day

Metcon (Time)

Accumulate 6 Minutes in Plank (Rx+= 08 Minutes)

*Every time you break complete:

50 Double Unders (100 Singles or 100 Jumping Jacks)

25 Box Jump Overs (20/16, Rx+=All the Way Overs)

**20 Minute Time Cap