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Welcome Back!

Palo Duro CrossFit – CrossFit

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This is designed for you to work hard on FORM not WEIGHT. Many of us have not touched a barbell in a couple of months.

Hang Clean (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

200m Run (300m Row)

05 Hang Cleans

05 Front Squats

05 Toes-to-Bar

(Rx=95/65, Rx+=135/95)