Palo Duro CrossFit – CrossFit
Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in the squat snatch.
find a working weight for the WOD.
Squat Snatch (01 Rep EMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
– Rest 2 Minutes –
AMRAP In the Remaining Time
05 Squat Snatch (any weight!)
25 Double Unders (50 Singles, 50 Jumping Jacks)