WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Take 15 Minutes to complete Dumbbell Bench Press (06 Rounds of Max Reps in :30) Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 2 Front Squats + Jerk (1 Complex EOMOM for 12 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Family-Friendly Community Workout Metcon (AMRAP – Rounds and Reps) In Teams of 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter Kicks :30 V-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (03 Reps EOMOM for 10 Minutes ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind the Neck Press (05 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon... Read More