05/28/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Box Squats (03 Reps EOMOM for 10 Minutes )

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (Time)

For Time:

200m Run

20 Thrusters (95/65, Rx+=135/95)

20 Sit-ups

400m Run

20 Wall-balls(20/14, 10’/9′, Rx+= Heavier)

20 Sit-ups

800m Run

20 Weighted Step-ups (20″, 50/35, Rx+=L/R=1)

20 Sit-ups