26
May
5/27/2020
Palo Duro CrossFit – CrossFit
Weightlifting
Behind the Neck Press (05 Reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
40-30-20-10 Reps for Time:
Front Squats *
Dumbbell Snatches (35/20, Alternating, Rx+=50/35)
Round of 40: 45/35, Rx+=65/55
Round of 30: 75/55, Rx+=95/65
Round of 20: 105/75, Rx+=115/85
Round of 10: 135/95, Rx+=155/105