Palo Duro CrossFit – CrossFit
3 Power Cleans + 2 Front Squats + Jerk (1 Complex EOMOM for 12 Minutes )
Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.
Workout of the Day
10 Rounds for Time:
10 Row (calories) or 200m Run
10-9-8-7-6-5-4-3-2-1 Devil’s Press (35/20, Rx+=Heavier)
Round 1 is a 10-calorie row then 10 Devil’s Presses at Round 2 is 10-calorie row then 9 Devil’s Presses. Round 3, 10-cal row, 8 Devil’s Presses. Continue pattern until the 10th and final round is 10-cal row, 1 Devil’s Presses.