06/02/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Power Cleans + 2 Front Squats + Jerk (1 Complex EOMOM for 12 Minutes )

Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.

No dropping bar between movements.

Workout of the Day

Metcon (Time)

10 Rounds for Time:

10 Row (calories) or 200m Run

10-9-8-7-6-5-4-3-2-1 Devil’s Press (35/20, Rx+=Heavier)
Round 1 is a 10-calorie row then 10 Devil’s Presses at Round 2 is 10-calorie row then 9 Devil’s Presses. Round 3, 10-cal row, 8 Devil’s Presses. Continue pattern until the 10th and final round is 10-cal row, 1 Devil’s Presses.