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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Del (Time) For Time: 25 Burpees 400m run with a 20# medicine ball... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP for 15 Minutes 0:00-7:00 10 Passthroughs... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Squat Cleans + 1 Split Jerk (12 Minutes to establish Max weight in complex) Increase... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Ball relays Skill Work Ring Rows Workout of the Day 3 sprints 10 ring rows... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Happy song–jump squats Skeeter’s Nutrition How can I make my lunch healthy? Skill Work Situps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 800m Run (Time) Max Effort 800m Run 50 Hand-Release Push-ups for Time (Time) Metcon (Time)... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Tabata -Burpees -Line hops Skeeter’s Nutrition What does a healthy breakfast look like? Skill Work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 Max Effort Attempts) Hold yourself on the rings with arms fully extended Workout... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Dodge the Cones Skill Work Kettle Bell Swings Workout of the Day AMRAP 5 rounds... Read More