07/12/2017

Palo Duro CrossFit – CrossFit

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Skill Work

800m Run (Time)

Max Effort 800m Run

50 Hand-Release Push-ups for Time (Time)

Metcon (Time)

800m Run + 50 Hand-release Push-ups

Workout of the Day

Metcon (Time)

For time:

21-15-09

Sumo Deadlift High Pulls (95/65)

Dumbbell Box Step-ups* (L/R=1, 35/20, 24/20”)

*One Dumbbell in each hand

Rx+ = 115/75 & 50/35