Lil Beasts 7/11/2017 – CrossFit Palo Duro

Lil Beasts 7/11/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Dodge the Cones

Skill Work

Kettle Bell Swings

Workout of the Day

AMRAP

5 rounds — 2 minutes each

10 Box Jumps

10 Kettle Bell Swings

10 situps

1 min rest

Game

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