Mini Beasts 7/11/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Tabata

-Burpees

-Line hops

Skeeter’s Nutrition

What does a healthy breakfast look like?

Skill Work

Cartwheels

Workout of the Day

3 Rounds – 30sec at Each Station

Line to Line Runs

Squats

Cartwheels

Flutter Kicks

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1 min rest

Game

Catch the Tail