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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 24 Minutes 200m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run & 07 Minutes to Establish Max Snatch. 1-Mile Run (Time) Max Effort 1-Mile... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Bonus Treat

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tabata Air Squats Hops Skill Work Review- Kettle Bell Swings Med-ball Squats Workout of the... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Deck of Cards Workout of the Day 4 rounds 30 seconds each station Plank Hold... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (5 Reps EOMOM for 10 Minutes ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Keep It Alive Skeeter’s Nutrition Skill Work Mountain Climbers Metcon 8 min AMRAP 10 mountain... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Squat Clean + Push Jerk + Front Squat (5 x 3 ) 3 Reps of... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tic-Tac-Toe Skill Work Med Ball Thrusters Workout of the Day Partner WOD for time All... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3 Reps EOMOM for 12 Minutes ) Workout of the Day Hope (3 Rounds for... Read More