07/21/2017

Palo Duro CrossFit – CrossFit

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Conditioning

1 Mile Run & 07 Minutes to Establish Max Snatch.

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Snatch (07 Minutes to Establish 1 RM Snatch)

Workout of the Day

Metcon (Time)

For Time

50 Jumping Alternating Lunges (L/R=2)

50 Pull-ups

50 Push Presses (95/65)

50 Sit-ups

50 Kettle Bell Swings (53/35)