Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 Minutes
200m Partner Run
10 Hand-release Push-ups
14 Hang Cleans (95/65)
20 Med ball throw Sit-ups (14/10)
*Only one partner working at a time.
Rx+ = Weighted Hand-release Push-ups. Hang Cleans at 135/95. Heavier Med Ball.