Lil Beasts 7/20/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Tabata

Air Squats

Hops

Skill Work

Review-

Kettle Bell Swings

Med-ball Squats

Workout of the Day

3 rounds:

1 minute of each movement:

Med-ball Squats

Burpees

Sit-ups

Kettle Bell Swings

REST

Game

Pizza Tag