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Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Love Taps (10 Reps EOMOM for 12 Minutes ) In a seated position with your... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up As a Team- Create Your Own Obstacle Course -5min to create 8min AMRAP Skill Work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Tabata -Jumping Jacks -Balance -Bear Crawl Skeeter’s Nutrition What is the best thing to drink?... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (Max Reps EOMOM for 10 Minutes ) NO RX+ ! RX = 135/95 Scaled... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Balance Work Skill Work Wall Walks Workout of the Day 12min AMRAP Obstacle Course Across... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Dodge the Cones Skeeter’s Nutrition Is it ok to eat candy? Skill Work Hollow Rocks... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (3 attempts at a max unbroken set) Workout of the Day Metcon (Time) For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Plank Holds (on Rings) (5 Max Effort Sets) Workout of the Day Metcon (Time) 5 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135#... Read More