07/28/2018

Palo Duro CrossFit – CrossFit

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Skill Work

Love Taps (10 Reps EOMOM for 12 Minutes )

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Pistols (6 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

30 Air Squats

20 Handstand Push-ups

10 Deadlifts (225/155)