07/24/2017

23
Jul

07/24/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Plank Holds (on Rings) (5 Max Effort Sets)

Workout of the Day

Metcon (Time)

5 Rounds for Time:

21 Air Squats

15 Burpees over Bar

09 Hang Power Cleans (95/65)