Lil Beasts 7/27/2017

26
Jul

Lil Beasts 7/27/2017

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

As a Team- Create Your Own Obstacle Course

-5min to create

8min AMRAP

Skill Work

Jumping Pull-ups

Workout of the Day

25-20-15-10-5

Jumping Pull-ups

Medball Thrusters

Hollow Rocks

Game

Crab Soccer