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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 2 Minute Clean & Jerk Challenge (AMRAP – Reps) 95/65 Rx+= 135/95 Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat 10 Minutes to Establish 1 Rep Max: Preferred build: 5 reps at 60% 4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day “The Seven” Partner WOD (Time) 10 Rounds for Time: 7 Handstand Push-ups 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP In Partners! 0:00-8:00 Partner 1: 200m Run +... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting High Hang Snatch + Hang Snatch + Snatch 12 minute EOMOM: First 3 sets done at... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Metcon Skill Work Warm-up (No Measure) 3 minutes with Coach Zach: – Dumbbell Push... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (AMRAP – Reps) 6 minute AMRAP: 7 Ring Rows *aim to do 7 unbroken... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Cluster + Hang Clean + Push Jerk 12 minute EOMOM: First 3 sets done at 60%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (Time) Unbroken Kettle-Bell Swings (53/35) in sets of: 21-18-15-12-9-6-3*10 minute cut off Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn... Read More