09/08/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

High Hang Snatch + Hang Snatch + Snatch

12 minute EOMOM:

First 3 sets done at 60% then slowly build.

*no dropping the bar

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 16 Minutes

Partner 1:

60 Double-unders (150 Singles)

30 Seconds of Rest

Partner 2: AMRAP

16 Dumbbell Front Rack Static Lunges (35/20)

14 Dumbbell Push-presses (35/20)
*Switch after jump ropes are complete.