9/12/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

2 Minute Clean & Jerk Challenge (AMRAP – Reps)

95/65

Rx+= 135/95

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

15 Pull-ups (Rx+= Chest-to-bar)

20 Burpees

15 Med Ball Cleans (20/14)