Palo Duro CrossFit – CrossFit
Cluster + Hang Clean + Push Jerk
12 minute EOMOM:
First 3 sets done at 60% of Max Clean and Jerk, then slowly build.
*No dropping the bar during the complex
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 Minutes
AMRAP from 0:00-8:00
30 Squat Cleans (95/65)
30 Sumo Deadlift High-pulls (95/65)
– Rest 2 Minutes –
AMRAP from 10:00-18:00
30 Alternating Dumbbell Snatches (35/20)
*Switch work as needed.
*Pick up in the 2nd AMRAP where you left off in the first.