Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 40 Minute Time Cap Filthy Fifty (Time) For Time: 50 Box Jumps (24/20)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift Every other minute for 12 minutes perform 6 deadlifts. -Touch and go deadlifts -all sets... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon Bring Sally Up (No Measure) During the song Flower by Moby. When the lyrics say “Bring... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Workout of the Day Rest exactly 2 Minutes after completing Baseline to start the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Rest Exactly 7 Minutes after completing Baseline to Start your 1 Mile Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Team “Bull” (Time) Teams of 3 3 Rounds for Time: 300 Double Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! 4 Movements (8 Rounds of 20 second... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (EMOM for 12 Minutes )... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Warm-up Warm-up (No Measure) Workout of the Day Metcon (Time) Partner Workout 06 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Zach’s 23rd Birthday Workout!!! Rich (Time) For time: 13 squat snatches, 155 lb.... Read More