Palo Duro CrossFit – CrossFit
Every other minute for 12 minutes perform 6 deadlifts.
-Touch and go deadlifts
-all sets done at 60%
Workout of the Day
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here