09/22/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (EMOM for 12 Minutes )

3 Sets at 60% then slowly build

-Bar does not drop in each set

Workout of the Day

Metcon (Time)

For Time

20 Overhead Squats (95/65)

40 Ring Push-ups

20 Sumo Deadlift High-pulls (95/65)

40 Weighted Box Step-ups (20/16, 35/20)

**KIcker** EOMOM Perform 03 Dumbbell Thrusters (35/20)