Palo Duro CrossFit – CrossFit
Bring Sally Up (No Measure)
During the song Flower by Moby.
When the lyrics say “Bring Sally Down” descend into the movement.
When the lyrics say “Bring Sally Up” ascend out of the movement.
Play Song 2 Times:
Back Squats (75/55)
Workout of the Day
Metcon (AMRAP – Reps)
Every 3 Minutes for 15 Minutes:
15 Push Press (75/55, Rx+=95/65)
Max Burpees over Bar