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Palo Duro CrossFit – CrossFit Workout of the Day 12 Days of Christmas (Time) For Time Complete like the song: Do 1; then 2 and... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 Front Squat + 2 Back Squats (6 x 1) Use the same bar. Perform front squat, re-rack, then... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Jack (AMRAP – Rounds) 20 Minute AMRAP (rounds) 10 Push Press (115/75) 10 Kettlebell Swings (53/35)... Read More

Palo Duro CrossFit – CrossFit Conditioning Metcon (No Measure) EMOM for 15 Minutes Perform: Minute 1: 10 Ring Rows Minute 2: 10 Calorie row Minute... Read More

Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (2 Rep Max) 12 minutes to establish 2 Rep Max Over head squat Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (4 x 10) 10 minutes to complete 4 sets of 10 *Touch and go * All sets performed... Read More

Palo Duro CrossFit – CrossFit Weightlifting Snatch + Snatch Balance + Snatch + Overhead Squat (6 x 1) 12 minute EOMOM Touch and go. Begin... Read More

Palo Duro CrossFit – CrossFit Weightlifting Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off... Read More

Palo Duro CrossFit – CrossFit Conditioning 2 Minute Challenge (Distance Row) (Distance) *Rest 2 minutes before starting mountain climbers 2 Minute Challenge (Mountain Climbers) (AMRAP... Read More

Palo Duro CrossFit – CrossFit Weightlifting Front Squat (3 Sets of 10 Reps) Every 3 Minutes for 9 Minutes perform 10 Front Squats: * all... Read More