12/13/2017

Palo Duro CrossFit – CrossFit

Conditioning

2 Minute Challenge (Distance Row) (Distance)

*Rest 2 minutes before starting mountain climbers

2 Minute Challenge (Mountain Climbers) (AMRAP – Reps)

2 Minutes of Mountain Climbers (L,R = 1)
*Rest 2 minutes before starting burpees

2 Minute Burpee Challenge (AMRAP – Reps)

Workout of the Day

Metcon (AMRAP – Reps)

EOMOM for 12 Minutes:

15 Overhead Squats (95/65, Rx+=115/75)

Max Double Unders