Palo Duro CrossFit – CrossFit
Front Squat (3 Sets of 10 Reps)
Every 3 Minutes for 9 Minutes perform 10 Front Squats:
* all sets performed at 50% of front squat 1 rep max.
* these are intended to be “speed squats” so once the squat is fully stood up, begin your decent for the next rep.
Workout of the Day
50-40-30-20-10 Reps for Time:
Kettlebell Swings (53/35, Rx+= Heavier)
*15 Minute Time Cap