12/18/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (4 x 10)

10 minutes to complete 4 sets of 10

*Touch and go

* All sets performed at 60%

Workout of the Day

Metcon (Time)

21-15-9 for Time:

Power Snatch *

Handstand Push-ups

*Round of 21: 95/65

*Round of 15: 115/75

*Round of 9: 135/85