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Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 24 Minutes Partner 1 25 Box... Read More

Palo Duro CrossFit – CrossFit Weightlifting 3-Position Cleans (1 Complex EOMOM for 12 Minutes) Hip / Knee/ Floor Start light; increase weight to finish as... Read More

Palo Duro CrossFit – CrossFit Workout of the Day CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45#... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bench Press (5 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) 3 Rounds for Time:... Read More

Palo Duro CrossFit – CrossFit Weightlifting EMOM for 12 Minutes Odd: 30 Flutter Kickers (L/R=2) Even: 10 L-Sit Dumbbell Presses L-Sit Dumbbell Press (10 Reps... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Bottle Rocket (Time) In Partners complete 1776m Row (switch as needed) – Then – 6 Rounds... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Woehlke (3 Rounds for time) 3 Rounds Each for time: 4 Jerks, 185# 5 Front Squats,... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes in Groups of 3 75 Back... Read More

Palo Duro CrossFit – CrossFit Weightlifting Push Jerk (3 x 10) 12 minutes to perform 3 sets of 10: Last set as heavy as possible... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Pick your Poison Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Artie (AMRAP – Rounds) Complete as many... Read More