Palo Duro CrossFit – CrossFit
EMOM for 12 Minutes
Odd: 30 Flutter Kickers (L/R=2)
Even: 10 L-Sit Dumbbell Presses
L-Sit Dumbbell Press (10 Reps EOMOM for 12 Minutes )
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 09 Minutes
02 Clusters (95/65, Rx+=135/95)
20 Box Jumps (24/20, Rx+= All the Way Overs)
10 Ring Rows (Rx+=03 Muscle-ups)
– Rest 2 Minutes –
Repeat AMRAP in 04 Minutes
*Pick up where you left off.