Sunday Funday

Palo Duro CrossFit – CrossFit

Workout of the Day

Woehlke (3 Rounds for time)

3 Rounds Each for time:

4 Jerks, 185#

5 Front Squats, 185#

6 Power Cleans, 185#

40 Pull-ups

50 Push-ups

60 Sit-ups
In honor of Brian Woehlke, 29, of Detroit, Michigan
To learn more about Woehlke click here