01/17/2018

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (5 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

3 Rounds for Time:

60 Air Squats

30 Knees-to-Elbow

10 Power Snatches (95/65, Rx+=135/95)