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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (10 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 100 Sit-ups (Time) Weightlifting Bench Press (05 Reps EOMOM for 10 Minutes ) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=ZZF7uryLExw Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (AMRAP – Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Strict Toes-To-Bar (Max set EOMOM for 12 Mins) Scale = Strict Hanging Knee Raises Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Tiff (AMRAP – Rounds and Reps) On a 25-minute clock,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner AMRAP in 09 Minutes P1: 02... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting AMRAP in 02 Minute Sets of: Max Reps of Overhead Squats (95/65) – Rest 2 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Use 2 – 24″ Boxes or Hold on Rings. Odd Minutes: Max L-Sit Hold Even... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 2 Front Squats + Jerk (01 Set EOMOM for 12 Minutes )... Read More