12/12/2019

Palo Duro CrossFit – CrossFit

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Conditioning

100 Sit-ups (Time)

Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

21-15-09

Pull-ups (Rx+=Chest-to-bar)

Jumping Alt Lunges (L/R=1)