Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 09 Minutes

P1: 02 Wall-Walks

P2: 12 Goblet Squats (53/35)

P1: 22 Toes 2 Wall

— Rest 2 Minutes —

Partner AMRAP in 09 Minutes

P1: 05 Burpees

P2: 15 Dumbbell Pushpress (35s/20s, Rx+=50s/35s)

P1: 25 Sit-ups

Switch movements after each completed round.