3
Dec
12/04/2019
Palo Duro CrossFit – CrossFit
Weightlifting
3 Power Cleans + 2 Front Squats + Jerk (01 Set EOMOM for 12 Minutes )
12 minute EOMOM
Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
10 Box Jumps (24/20, Rx+=Higher)
10 Ring Dips (Rx+= 05 Ring Muscle-ups)