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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Distance) Alternating EMOM for 20 Minutes: Even Minutes: Max Row (meters) Odd... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 15 Minutes Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Kelsy’s Dirty Thirty Birthday WOD for Time: 30 Jumping Alternate Lunges... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Record both separate times and total time. 1-Mile Run (Time) Max Effort 1-Mile Run 50 Hand-Release... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Grip Deadlift (05 Reps EOMOM for 12 Minutes ) Strict Pull-ups (05 Reps EOMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (5-4-3-2-1) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 14... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Cluster (3 Reps EOMOM for 10 Minutes ) Squat Clean + ThrusterNot touch and go. You... Read More