Palo Duro CrossFit – CrossFit
Workout of the Day
Alternating EMOM for 20 Minutes:
Even Minutes: Max Row (meters)
Odd Minutes: 10 Air Squats + 10 Push-ups
For the first minute, row as many meters as possible. The next minute, complete 10 air squats + 10 push-ups and rest in the remaining time. Repeat this until the time is up. Score is total distance rowed in meters.
*You need to keep track of your meters on a whiteboard or piece of paper.