04/06/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Cluster (3 Reps EOMOM for 10 Minutes )

Squat Clean + Thruster
Not touch and go. You can drop between.

Workout of the Day

Metcon (Time)

For Time:

45 Power Snatches (75/55)

30 Power Cleans (95/65)

15 Power Snatches (135/95)

Every 2 minutes:

03 Burpees Over Bar