Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
Partner 2: AMRAP of
21 Dumbbell Front Squats (35/20, Rx+=Heavier)
15 Kettle Bell Swings (53/35, Rx+=Heavier)
09 Pull-ups (Rx+= 04 Bar Muscle-ups)
*Keep one running total of rounds completed by both partners combined.
*Switch after partner 1 completes the work. Pick up where partner 2 left off.