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Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Take 12 Minutes to work on strength, progression, stringing reps together, or getting your first! Strict... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 Reps EOMOM for 10 Minutes ) 03 reps at 60% of 1RM 03... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (05 Reps EOMOM for 10 Minutes) Wall Walks (02 Reps EOMOM for 10 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP Partner DT 20 Minutes Partner 1:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes 1 Snatch + 5-4-3-2-1 Overhead Squats Perform 1 squat snatch followed by 5 overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Nolan Experience (part 1) (Time) In Partners Complete 10-20-30-40 for time: Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (3 Reps EOMOM for 12 Minutes ) NOT touch-and-go reps, just perform 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (3 Reps EOMOM for 12 Minutes ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats... Read More