6/1/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

12 Minutes

1 Snatch + 5-4-3-2-1 Overhead Squats

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

400m Run

12 Burpee Box Jump Overs (24/20, 30/24)

12 Toes-to-Bar